Best fitness YouTube channels for workouts and motivation.
@Kboges
The K Boges YouTube channel! Here, the focus is on using simple yet effective calisthenics techniques to boost your overall health, build strength, enhance athletic performance, and increase vitality. The training approaches shared on this channel are grounded in the latest exercise science and backed by over ten years of hands-on experience in strength and conditioning.
With a Master’s degree in kinesiology and certifications from the NSCA—including CSCS, TSAC-F, and CPT—I’m here to guide you with proven, professional insight. Whether you’re just starting out or looking to refine your training, feel free to drop your questions in the comments. I’m always glad to help you move better and get stronger.
@frank_medrano
Frank Medrano is renowned for his expertise in calisthenics and bodyweight training. His channel features a variety of workouts, from beginner routines to advanced exercises, aiming to inspire and guide individuals on their fitness journeys.
Frank’s content is well-regarded for its motivational approach and practical guidance, making it a valuable resource for anyone interested in calisthenics and bodyweight fitness.
@thatsgoodmoney
The channel is run by George, who films videos of calisthenics practitioners performing workout routines, challenges, and competitions.
The channel features a variety of content, including:
- Workout Routines: Demonstrations of exercises targeting different muscle groups.
- Challenges: Fitness challenges that test strength and endurance.
- Competitions: Coverage of calisthenics competitions and events.
If you’re interested in bodyweight training and calisthenics, That’s Good Money offers a wealth of content to help you get started or enhance your fitness journey.
@athleanx
It’s a popular fitness channel run by Jeff Cavaliere, a former head physical therapist and assistant strength coach for the New York Mets. The channel focuses on science-based training techniques, injury prevention, and proper form—often emphasizing anatomy and biomechanics.
Jeff is well-known for his clear demonstrations, evidence-backed advice, and no-nonsense approach to fitness. Many people trust his content for workouts, posture correction, rehab exercises, and strength training tips.
@CHRISHERIA
Chris Heria is a well-known fitness influencer and calisthenics expert. His channel features a variety of workout routines, including bodyweight exercises, strength training, and flexibility drills, often designed for home workouts. Some of his popular videos include “7 Minute Fat Burning Morning Routine You Can Do Everyday” and “COMPLETE 20 MIN ABS WORKOUT (From Home)”
While many appreciate his motivational content and accessible workouts, some in the fitness community have criticized certain aspects of his advice, particularly regarding nutrition and weightlifting techniques. A Reddit discussion highlights that while his calisthenics instruction is generally well-regarded, some viewers caution against following his guidance on topics outside his expertise .
If you’re interested in calisthenics and bodyweight training, his channel offers a wealth of resources. However, as with any fitness advice, it’s beneficial to consult multiple sources and, if possible, seek guidance from certified professionals to ensure the information aligns with your personal fitness goals and needs.
@FitnessFAQs
It’s run by Daniel Vadnal, an Australian physiotherapist who has been training for over 15 years. He created the channel in 2010 to provide a reputable resource for bodyweight training. Daniel specializes in calisthenics and offers routines to help viewers get stronger, build muscle, and increase flexibility. His content includes free workouts, tutorials, and podcasts, aiming to simplify exercise and make it accessible to everyone.
Daniel also engages with the fitness community through platforms like Reddit, where he has participated in AMAs to share insights about his training and nutrition. Additionally, he offers structured programs on his website, fitnessfaqs.com, for those looking to follow a more guided approach to calisthenics.
If you’re interested in bodyweight training or calisthenics, FitnessFAQs is a valuable resource to explore.
@Taophysique
It’s a fitness-focused channel that emphasizes calisthenics and bodyweight training to help viewers build lean muscle and achieve an aesthetic physique. The creator, known as Tao, shares workout routines, fitness advice, and motivational content aimed at helping individuals improve their physical health and appearance.
The channel features a variety of videos, including beginner guides to calisthenics, tips on building muscle, and discussions on topics like testosterone and fat loss. For instance, there are videos such as “How To Start Calisthenics | Beginners Guide To Bodyweight Bodybuilding” and “4 Best Bicep Exercises You’re Not Doing | Calisthenics Edition” that provide practical advice for viewers looking to enhance their fitness routines.
Additionally, Tao Physique offers insights into lifestyle aspects related to fitness, such as intermittent fasting and natural body transformation stories. The channel also includes playlists like “Workouts To Look Good For The Ladies” and “Bulking Videos,” catering to various fitness goals and interests.
Beyond YouTube, Tao Physique maintains a presence on other platforms. For example, on Instagram, the creator shares additional content and engages with followers.
If you’re interested in bodyweight training and achieving a lean, muscular physique, Tao Physique’s content could be a valuable resource.