If you want to build real, functional strength without wasting time, the push/pull/legs split is your go-to. Three focused days, all-out effort, and no fluff, just results.
Think three days a week isn’t enough to build muscle? Think again.
When you structure your training with a Push, Pull, Legs split, you’re not just checking the box, you’re hitting every major muscle group with purpose. I’ve used this exact 3-day split with countless clients, and when done right, the gains speak for themselves.
In this guide, I’ll break down how to follow the PPL method the right way, the smartest exercises to include, and key tips to get the most out of every rep. Let’s dive in and start training like an athlete.