Stop wasting time on wrist curls and cheap grip toys that barely move the needle.
Gymnasts use a powerful technique called the false grip that builds brutal forearm strength while unlocking jaw-dropping skills most lifters never achieve. Recently, Gymnastics Method coach Adam Grosi broke down how this hand position doesn’t just make your forearms thicker — it gives you the leverage to control ring muscle-ups, slow bar transitions, and elite-level calisthenics. You’re not just training muscles — you’re building the kind of usable strength that shows up in real, impressive movement.