It’s run by Daniel Vadnal, an Australian physiotherapist who has been training for over 15 years. He created the channel in 2010 to provide a reputable resource for bodyweight training. Daniel specializes in calisthenics and offers routines to help viewers get stronger, build muscle, and increase flexibility. His content includes free workouts, tutorials, and podcasts, aiming to simplify exercise and make it accessible to everyone.
Daniel also engages with the fitness community through platforms like Reddit, where he has participated in AMAs to share insights about his training and nutrition. Additionally, he offers structured programs on his website, fitnessfaqs.com, for those looking to follow a more guided approach to calisthenics.
If you’re interested in bodyweight training or calisthenics, FitnessFAQs is a valuable resource to explore.